Kelly Smith

8.8k Followers

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its prenatal spin-off, Meditation Mama. With over 12 million downloads across 181 countries. Yoga for You is a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and like to utilize aspects of many different meditation styles to help her students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

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Reviews

Becky Dawson

Jun 8, 2026

Lovely

Ellen

Jun 4, 2026

Thank you 🙏

Serena

May 30, 2026

This helps! I feel calmer and more chill afterward, and my neck feels looser.

Robin

May 28, 2026

I learned useful techniques to calm my nerves system. Kelly’s lovely voice and gentle guidance are supportive and relaxing.

Lena Vitagliano

May 23, 2026

Excellent ...I wish it were longer. You blend a beautiful guided meditation while also allowing time for silence to practice. Thank you!

Kitty W

May 21, 2026

The best guided meditation ive done yet. And im talking about over the course of years. This really helped me. Ive been struggling with my recent thyroid cancer diagnosis, and its been eating at me (I want to yeet the cancer out of my body asap. Just get it over with, ya know?) Ive just been so anxious. I am going to try this meditation daily (roughly), cause this helped so much. Thank you seriously 💕🫂💙

Christine Goldman

May 15, 2026

Very interesting and been reading more about the vagus nerve. Was guided to do your meditation. Thank you.

Grace

May 13, 2026

Exactly what I was looking for as the day comes to a close 💕

Leigh in Australia

May 13, 2026

🙏🙏🙏

Susan

May 10, 2026

Hello beautiful 🌟🎈🍊☀️🍒Thank you so much for the wonderful session 🪻🌷🍀it gives me so much pleasure and relaxing energy 🍒in this present moment 🫶🏼much love ☯️Namaste

About

Speaks English

Joined Insight Timer in September 2022


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