Stephen Baines

United Kingdom

Stephen Baines is a certified Mindfulness Meditation Teacher, Coaching Psychologist, and Leadership Mentor dedicated to helping professionals cultivate clarity, resilience, and conscious leadership. With over a decade of mindfulness practice and a deep background in psychology and neuroscience, Stephen blends ancient wisdom with modern science to guide individuals toward greater self-awareness, focus, and emotional intelligence. His teachings empower others to navigate stress, enhance performance, and lead with presence. Through meditation, he helps professionals break through mental barriers and reconnect with their authentic potential.

Read more

Reviews

Heena

Aug 1, 2024

Thank you, that really helped my racing mind. I feel like I have more control over my anxiety and feel more focused to get back to studying.

Jan

Jun 4, 2023

Thanks for the helpful tips. 📖 🖊️🙏🏼

Yvonne

Nov 27, 2021

Thank you for sharing your tips on journaling. Quite helpful 😊

Claire

Nov 7, 2021

Thank you, great practical suggestions to start journalling. Ready to go! 🙏🖊️📔

Mélanie

Feb 11, 2021

Thanks for the tips! ✒🗒❤

Lyn A.

Nov 24, 2020

Thank you for this concise and practical guidance on journaling. I did confuse it with keeping a diary but your clarification helped me understand how to journal as part of my meditation and visualization practices

Scott Vedder

Oct 1, 2020

Am excellent practice to focus the mind with a specific feeling of the breath.

About

Speaks English

Joined Insight Timer in July 2020

www.stephenbaines.coach

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app