12:01

RAIN Practice For Recognizing & Embracing Issues

Name: RAIN Practice For Recognizing & Embracing Issues
Uploaded: 2020-07-26T13:31:39.000Z
Duration: 12 min 1 s
Channel: Stephen Baines
Description: Recognise, Accept, Investigate, Nourish. In this practice, we explore a situation, emotion, or experience using the RAIN format. Recognizing the issue that arose and embracing it. Accepting it for what it is. Investigating the body and mind around it. Nourishing it through self-compassion

by Stephen Baines

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

Recognise, Accept, Investigate, Nourish. In this practice, we explore a situation, emotion, or experience using the RAIN format. Recognizing the issue that arose and embracing it. Accepting it for what it is. Investigating the body and mind around it. Nourishing it through self-compassion

Rain Recognition Acceptance Nourishment Self Compassion Emotional Awareness Body Awareness Curiosity Vulnerability Desire Observation Vulnerability Exploration Body Sensations Awareness Rain Techniques Investigation

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.