06:21

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2025-03-14T10:43:42.819Z
Duration: 6 min 21 s
Channel: Stephen Baines
Description: Mindful Breathing is a gentle guided meditation practice that encourages you to pay close attention to the rhythm of each inhale and exhale. By simply noticing your breath without judgment, you learn to anchor your awareness, soothe the nervous system, and create a sense of inner steadiness.

by Stephen Baines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful Breathing is a gentle guided meditation practice that encourages you to pay close attention to the rhythm of each inhale and exhale. By simply noticing your breath without judgment, you learn to anchor your awareness, soothe the nervous system, and create a sense of inner steadiness.

Mindfulness Breathing Relaxation Body Awareness Stress Relief Nonjudgmental Observation Physical Tension Release Mindful Breathing Breath Awareness Belly Breathing Sensory Awareness Kindness And Ease

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.