09:37

Tuning Into The Body

Name: Tuning Into The Body
Uploaded: 2025-03-14T11:09:00.481Z
Duration: 9 min 37 s
Channel: Stephen Baines
Description: Tuning into the Body is a practice that invites you to scan each part of your physical self with focused attention. By noticing areas of tension or ease, you learn to cultivate self-awareness, promote relaxation, and deepen your connection to your body's natural signals

by Stephen Baines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tuning into the Body is a practice that invites you to scan each part of your physical self with focused attention. By noticing areas of tension or ease, you learn to cultivate self-awareness, promote relaxation, and deepen your connection to your body's natural signals

Body Scan Breath Awareness Sensory Awareness Grounding Stress Relief Relaxation Self Awareness Grounding Technique Stress And Tension Release

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.