Tuning Into The Body

Name: Tuning Into The Body
Uploaded: 2025-03-14T11:09:00.481Z
Duration: 9 min 37 s
Channel: Stephen Baines
Description: Tuning into the Body is a practice that invites you to scan each part of your physical self with focused attention. By noticing areas of tension or ease, you learn to cultivate self-awareness, promote relaxation, and deepen your connection to your body's natural signals

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tuning into the Body is a practice that invites you to scan each part of your physical self with focused attention. By noticing areas of tension or ease, you learn to cultivate self-awareness, promote relaxation, and deepen your connection to your body's natural signals

Stress Workplace Relax Secular Mindfulness Body Scan Secular Stress & Anxiety Performance Health & Happiness Concentration

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else