08:18

Focusing Our Attention

Name: Focusing Our Attention
Uploaded: 2025-03-14T11:16:07.820Z
Duration: 8 min 18 s
Channel: Stephen Baines
Description: Focus Attention is a gentle guided meditation practice that trains your mind to remain steady on a chosen point of focus, like the breath or a simple sensation. By repeatedly bringing the mind back when it wanders, you learn to build mental discipline, enhance concentration, and stay present.

by Stephen Baines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Focus Attention is a gentle guided meditation practice that trains your mind to remain steady on a chosen point of focus, like the breath or a simple sensation. By repeatedly bringing the mind back when it wanders, you learn to build mental discipline, enhance concentration, and stay present.

Focus Breath Awareness Breathing Relaxation Calmness Mindfulness Thought Observation Focused Attention Practice Natural Breathing Body Relaxation Mind Calmness Breath Anchor

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

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