02:23

Three Mindful Breaths

Name: Three Mindful Breaths
Uploaded: 2025-03-14T10:41:35.385Z
Duration: 2 min 23 s
Channel: Stephen Baines
Description: Three Mindful Breaths is a brief yet powerful meditation practice that helps you reset and center yourself in the present. By intentionally following three slow, focused breaths, you learn to release tension, quiet mental chatter, and cultivate a sense of immediate calm and clarity.

by Stephen Baines

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Three Mindful Breaths is a brief yet powerful meditation practice that helps you reset and center yourself in the present. By intentionally following three slow, focused breaths, you learn to release tension, quiet mental chatter, and cultivate a sense of immediate calm and clarity.

Mindfulness Breathing Relaxation Focus Body Awareness Body Settling Soft Focus Shoulder Softening Three Deep Breaths Nostril Focus Chest And Abdomen Sensation Inhale Exhale Awareness Breath Holding

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.