12:12

Learning To Fill Your Cup

Name: Learning To Fill Your Cup
Uploaded: 2025-03-14T11:18:16.087Z
Duration: 12 min 12 s
Channel: Stephen Baines
Description: Filling Your Cup is an explorative practice that encourages you to nourish yourself with love, compassion, and supportive energy. By visualising a vessel within you being replenished, you learn to foster self-care, restore emotional balance, and cultivate a sense of fullness and warmth

by Stephen Baines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Filling Your Cup is an explorative practice that encourages you to nourish yourself with love, compassion, and supportive energy. By visualising a vessel within you being replenished, you learn to foster self-care, restore emotional balance, and cultivate a sense of fullness and warmth

Self Care Emotional Balance Visualization Compassion Love Gratitude Stress Reduction Anxiety Reduction Mindfulness Body Awareness Imagination And Creativity Gratitude Cultivation Peaceful Sanctuary Visualization Nature Visualization Healing Water Visualization Stress And Anxiety Reduction Mind Clearing

Meet your Teacher

Stephen Baines

United Kingdom

Meet your Teacher

Stephen Baines

United Kingdom

© 2026 Stephen Baines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.