Benita Miciulis

Melbourne VIC, Australia

1.8k Followers

Awaken your breath, move with presence, and meet your whole self. Benita is a certified trauma-informed practitioner who weaves movement and mindfulness to awaken the breath and guide people back into connection with themselves. Her approach is gentle and exploratory - prioritising how practices feel rather than how they look - and invites a return to steadiness through embodied awareness and compassionate self-understanding. Shaped by personal struggle and years of inner work, her offerings blend lived (and living) experience with ongoing professional learning. With a background in law, she understands the pressures of corporate life and the deep need for a cultural shift toward holistic wellbeing. Her natural, unscripted practices invite you to tune into the detail, and rediscover the joy of being awake and alive. A good place to start is the “Folders” tab on Benita’s profile. You might also like to click the link to her website below. Benita is grateful you've landed here - welcome.

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Reviews

Diana's Skylight

Jun 24, 2026

Thank you very much, this was very informative, as I noticed I lift my shoulders a whole lot all day long. So hopefully today will be a different day.

Cathy

Jun 20, 2026

This is really helpful and I could relate to your personal story. Thank you.

Peace

Jun 19, 2026

Dear Benita, thank you 🙏 so much for this lovely meditation, and for all your live sessions here! I always receive so much support and insights during your discussions, meditations, and recordings! Take care, Peace ✌️

Angela Armstrong

Jun 17, 2026

Thank you for planting the idea of searching for all the different ways to rebel against perfectionism. Losing your train of thought here was the perfect example for this practice. It worked out just as it should have.

Anas•ta•SÎA Nikolskaya

Jun 12, 2026

Thank you so much Benita for guiding us through this beautiful and peaceful morning meditation ☺️✨ I feel so good and ready to embrace my day with joy. Sending you much love & light 💛

Juany Monnerrau - Sanchez

Jun 6, 2026

thank you very much for this beautiful and soothing meditation 🕊️🩵🙏☮️🕊️🩵🙏 BLESSINGS

Cory B

Jun 3, 2026

I'm grateful that this meditation found me on this new day. I try to be grateful for everything and live in the moment. I'm still learning. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Jessi Lewis

Jun 3, 2026

This meditation helped change around the feelings I was having about my day. Instead of feeling intimidated it allow me to feel excitement for it. Thank you so much!

Blossom Violet

May 29, 2026

Thank you Benita. Very informative🙏🥰. Have a great evening my friend.🌸💐

Lisa Anderson

May 26, 2026

Wow! Thank you for being vulnerable and sharing this story! This is a helpful tool!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2025

www.benitamiciulis.com

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