The Perfect Beginner's Guide To Meditation

Would you like to enjoy the benefits of meditation and mindfulness but don’t know where to start? In this easy-to-follow 7-day course, author Ian Tucker gently explains the basic principles of meditation and mindfulness and shows you how to develop your own meditation practice that you can return to again and again. Each day you’ll be introduced to a new step before incorporating it into a short guided meditation. These include: The importance of connecting with your breath How to become mindful and settle into the space you have chosen A simple technique to become physically relaxed in each moment The secret to letting go of intrusive thoughts and emotions during meditation As the week unfolds, you’ll begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life. By day seven, you will have a complete guided meditation practice that you can use each day, or whenever you need a moment of calm.