Corso di 6 giorni

Spring Into Expansion - Aligning With The Season Of Growth

Di Fi Sumsion

Cosa imparerai

This course invites you into the season of embodied action and intentional growth. Each session is a reflective practice. We will be working with the energy of Spring time. Grounding into the season, taking aligned action, meeting resistance and integrating growth.

Fi Sumsion

Rayleigh SS6, UK

Fi is a qualified Reiki practitioner with a deep commitment to trauma informed practice. Rooted in her love for rewilding and the wisdom of the natural world, she creates spaces for people to feel safe to soften and reconnect.

Lezione 1

Arriving In Spring

This lesson focuses on setting the container, to recognise growth. Here you will explore what feels ready to shift for you. There will be journal prompts to guide you along the way as well as a gentle visualisation practice.

Lezione 2

Spring Energy & Intentional Growth

Here we explore the energy of Spring and how you can bring meaning to your intentions. It is a space to notice where you are right now. There will be journal prompts to guide you and a visualisation exercise.

Lezione 3

Taking The First Aligned Actions

This lesson focuses on taking the next step and moving forward slowly and with ease towards your intentions. This is not about bold moves; it is about embodying small, intentional growth. There will be journal prompts to guide you.

Lezione 4

Working With Resistance & Fear Of Growth

This lesson offers supportive insights towards fear or hesitation. The aim is to normalise this part of the growth process and to meet it with compassion. There are journal prompts to guide you along the way.

Lezione 5

Expanding Into Possibility

A gentle exploration of expansion and possibility, aligned with the natural rhythms of Spring. This session supports confidence, openness, and allows growth to unfold without force. There will be journal prompts to guide you.

Lezione 6

Integrating Growth – Living Your Spring Intentions

During this final session, I invite you to take a moment to acknowledge yourself for the time, attention, and care you’ve given throughout this journey. Integration is a lived experience and unfolds slowly over time. Like Spring, it reminds us of patience.

Fi Sumsion's Collection

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