Hello and welcome to this chakra cleansing meditation.
Finding yourself in a comfortable seat where you can be undisturbed for the next few moments.
So taking a nice deep cleansing breath and just softening into the space.
Allowing your body to become heavy and feel supported.
And just taking a nice deep cleansing breath into any areas of tension.
And on the out breath finding softness.
Our chakras are energy points throughout our body.
And while they all govern a particular area individually,
Together they work in harmony.
Sometimes they can fall out of sync.
They can become imbalanced.
So today we're going to go through an activation of the chakras to realign and cleanse.
So we're going to begin at the root chakra.
I'd like you to visualize,
Bring your attention to the space in your root.
So this is the lower part of your body,
Beneath the pelvic bowl,
All the way down your legs.
This is our center of security and safety.
It's our foundation.
I'd like you to visualize a beautiful red light.
It may appear to you as a glow,
It may be spinning,
It may be like a crystal,
Even a flower opening.
This beautiful ruby red light.
And just see it moving throughout this energy center,
Moving down your legs and into your feet.
From your root,
This light is going to move up into your pelvic bowl,
Your sacral chakra.
And here it appears,
A beautiful orange.
This is the center of your sensuality,
Your sexuality,
Creativity,
And playfulness.
The center of creation,
Your creative thoughts,
Ideas,
New life.
This beautiful light is just cleansing every cell.
Just noticing how it appears to you.
Is it spinning or glowing,
Unfurling?
Now moving up into the area just below your heart space.
This is your solar plexus.
And here the light appears,
A beautiful yellow.
Your solar plexus is the center of you,
The self.
It's your confidence,
It's your self-esteem,
Your power.
Just feeling this space and cleanse with this pure light.
Just noticing how this light appears to you.
The light now moves into your heart space,
Where it glows a beautiful green.
And you can feel this rippling throughout your chest.
This beautiful,
Radiant light,
Full of love and compassion.
Just noticing how this light appears,
Feeling the warmth and the expansiveness.
This space is the bridge between your lower and higher chakras.
Your rootedness,
Your primal self,
And your spiritual self,
Which are now moving into the higher chakras.
This light moves up into your throat.
How does this area feel for you?
As it opens up here,
This beautiful blue light.
Your throat is the center of communication.
How you express yourself.
Just allowing this light to cleanse you,
However that needs to be done.
This light now moves up into your third eye,
The seat of your intuition.
And this beautiful purple light.
Just feel your third eye softening,
Opening,
Cleansing.
The everything that you know that's unseen.
The part of you that defies logic.
And now moving up into your crown.
This gorgeous white light just radiates out from above you.
And higher and higher until it reaches the cosmos.
And this is your connection to oneness,
To consciousness,
To source,
Maybe a god.
And just allowing this beautiful,
Pure light to cleanse your crown.
And just feeling the vibrancy of this light that runs through you.
Maybe your cells are being activated.
Maybe they're being softened,
Tended to.
And just noticing how you felt across each chakra.
Thank you for taking time with me today.
I hope you feel a sense of balance and alignment.
Wishing you a beautiful day ahead.
