Sleepy Scavenger Hunt For Kids

Di Cynthia Arscott

Cosa imparerai

This course is for kids ages 4-10 years old and includes a set of 5 audio sleep meditations. Each sleep meditation will help your child unwind and relax as they use their imagination to go on a sleepy scavenger hunt, learning a new calming bedtime tool each night. Each track includes kid-friendly deep breathing, a body-scan, guided visualization and the practice of a calming strategy. The sleep meditation ends softly in-case they fall asleep during. Course Contents: Night 1: The Friendly Forest - Learn how to tame your monkey mind Night 2: The Mighty Mountains - Learn how to ease bedtime worries Night 3: The Radiant River - Learn how to do "sheep" deep breaths Night 4: The Calm Clouds - Learn how to use sleep affirmations Night 5: The Magnificent Moon - Learn how to use your 5 senses to calm your body See you inside! Cynthia

Cynthia Arscott

Toronto, ON, Canada

Cynthia is a certified meditation teacher and has been teaching mindfulness & meditation to kids for the last 5 years through schools & online programs. As a mom herself, she is determined to make bedtime an easier experience for kids and caregivers everywhere using practical mindfulness tools!

Lezione 1

The Friendly Forest

Welcome to Day 1 of our Sleepy Scavenger Hunt for kids where you will be visiting The Friendly Forest! Tonight, your child will learn what their monkey mind is and how to tame it. This track includes kid-friendly deep breathing, a body-scan, and guided visualization. Each track ends softly in case they fall asleep during. Once your child is ready and tucked into bed, dim the lights and play this audio sleep story for them so they can unwind, relax, and learn a new sleep trick as they drift off to sleep. Sweet dreams! Cynthia

Lezione 2

The Mighty Mountains

Welcome to Day 2 of our Sleepy Scavenger Hunt for kids where you will be visiting The Mighty Mountains! Tonight, your child will learn how to ease their bedtime worries. This track includes kid-friendly deep breathing, a body-scan and guided visualization. Each track ends softly in-case they fall asleep during. Once your child is ready and tucked into bed, dim the lights and play this audio sleep story for them so they can unwind, relax, and learn a new sleep trick as they drift off to sleep. Sweet dreams! Cynthia

Lezione 3

The Radiant River

Welcome to Day 3 of our Sleepy Scavenger Hunt for kids where you will be visiting The Radiant River! Tonight your child will learn how to do "sheep" deep breaths to feel calm. This track includes kid-friendly deep breathing, a body-scan and guided visualization. Each track ends softly in-case they fall asleep during. Once your child is ready and tucked into bed, dim the lights and play this audio sleep story for them so they can unwind, relax, and learn a new sleep trick as they drift off to sleep. Sweet dreams! Cynthia

Lezione 4

The Calm Clouds

Welcome to Day 4 of our Sleepy Scavenger Hunt for kids, where you will be visiting The Calm Clouds! Tonight, your child will learn how to use sleep affirmations to feel calm. This track includes kid-friendly deep breathing, a body-scan and guided visualization. Each track ends softly in-case they fall asleep during. Once your child is ready and tucked into bed, dim the lights and play this audio sleep story for them so they can unwind, relax, and learn a new sleep trick as they drift off to sleep. Sweet dreams! Cynthia

Lezione 5

The Magnificent Moon

Welcome to Day 5 of our Sleepy Scavenger Hunt for kids, where you will be visiting The Magnificent Moon. Tonight, your child will learn how to use their 5 senses to calm their body and mind. This track includes kid-friendly deep breathing, a body-scan and guided visualization. Each track ends softly in-case they fall asleep during. Once your child is ready and tucked into bed, dim the lights and play this audio sleep story for them so they can unwind, relax, and learn a new sleep trick as they drift off to sleep. Sweet dreams! Cynthia

Recensioni recenti

4.83

Stefanie

December 25, 2024

Very very good and very calming I really liked your sleep tricks I use them sometimes now to go to bed and I like how you put the sleep tricks in a story way😊

Cynthia Arscott's Collection

Trusted by 34 million people. It's free.

Get the app