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Take Your Energy Back From Past Romantic Partners
4.9
Corso di 7 giorni

Take Your Energy Back From Past Romantic Partners

Di Elizabeth Pyjov

Inizia il Giorno 1
Cosa imparerai
Does a past relationship still give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or general emotional discomfort? Then this program is for you. If there's an ex you think back to and you feel that you're meant to be together, but you’re not, this program is also for you. "Past Romantic Connections: Healing, Reframing, and Taking your Energy Back" is a program with practices to help free you of that emotional weight. My goal is to connect you to your strength. After these practices, remembering that person, you'll feel lighter. It will be easier to move forward in a fulfilling relationship with your current partner, at peace being single, or to clear the way for new love in your life. Everything you need to learn, do, and experience will happen during this program. I’ll give you powerful practices that few people teach. When you free yourself of the most difficult ties from the past — you gain new wings. Romantic connections that ended negatively or ended with something other than love in your heart can take away a lot of our energy in the present. We'll do practices to fundamentally help with that. The goal is to free yourself of the past, and feel lighter and happier in the present. We'll release, reframe, and let go! You need to take your energy back from a past partner if: ☐ When you think of this person, you feel physically heavy, nauseous, or experience tension. ☐ When you think of that person you feel sad or you feel longing. ☐ You feel a sense of guilt. ☐ You have regrets over what might have been. ☐ You really want to impress that person. ☐ Your fear that person. ☐ You feel anger. ☐ You feel like you’re meant to be. ☐ You can't bear to think of them being happy with anyone else. All of these are indicators that part of your energy is still going toward a relationship of the past. This makes it hard to be light, joyful, embodied, and build a happy relationship in the present. To learn how to take your energy back and let go fully, join this program. Look forward to exploring this interesting body of practice. You'll feel light after!
Elizabeth Elizabeth is a meditation teacher, scholar, and facilitator who holds three Harvard degrees, speaks five languages, has lived in seven countries, and has taught 10,000 people resilience, mental strength, and happiness. She studied neuroscience at Stanford Medical School and brings brain science to every program she designs and...

Lezione 1
Welcome And This Is How This Class Will Help
In this first lesson, we will start with a grounding meditation in the present before we visit the past. We will define what situations and relationships this practice will work for to restore your energy.
Lezione 2
How Energy Works Meditation
In this lesson we will learn how energy works. We will explore the practice to reclaim and restore our energy from past partners so that we can put our energy into our current relationships. We will also learn how to release inner pain.
Lezione 3
Meditation To Release Past Partners
In this lesson we do a meditation that begins with compassion for all beings. We wish for all beings to flourish and thrive. We will feel and appreciate the energy in our body that connects us to all beings. Our energy is our resource to make our wishes come true. We will go on to imagine someone in our life that took too much of our energy and we tell that person that we are taking back all of the extra energy we gave them.
Lezione 4
What Might You Expect After Doing This Energy Practice?
In this lesson we will look at how a past partner may reappear to reclaim your energy. We will also discover karmic balance and how to best maintain it.
Lezione 5
Other Frameworks For Working With Exes
In this lesson we will explore practices to use in different situations to help us express our shadow side and release our feelings and process a certain set of emotions. The techniques will help us to create space or understanding and even how to feel more at peace while offering warmth and gratitude to our exes.
Lezione 6
Meditation – A “Cocktail Party” For All Your Exes
In this lesson we will do a meditation that invites all of your past exes into a party in your meditation space to forgive them all. We will take our energy back from past partners and send the energy of love into our future.
Lezione 7
Class Conclusion
In this lesson we will recap the key learnings of the class including focusing on self-compassion and on a balance of receiving and giving. We are also encouraged to see relationships as an energy exchange and to be loving with reality as it is. We learn that our past is a reflection of what we are learning.

Recensioni recenti

4.93
28
Stephany Schepp
Stephany
February 2, 2026
This is absolutely amazing! I love your knowledge and wisdom. Currently going through a divorce in this helped tremendously!
Marina
Marina
May 25, 2025
Such an empowering and beautiful course! I am so grateful — thank you!
Karen Healey
Karen
November 19, 2024
I've learned so much about myself and how my relationships and past relationship affect me today. I'm grateful for the practices that you shared to regain my energy and my sovereignty from my past relationships. Thank you
Jim Lee
Jim
February 15, 2024
Beautiful work, Elizabeth !! I Love taking my energy back and we are always growing and learning together! ❤️🙏❤️

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