Morning Mastery

4.8

Corso di 5 giorni

Morning Mastery

Di Jason McGrice

Inizia il Giorno 1

Cosa imparerai

Are you ready to transform your mornings from slow and sleepy to potent and purposeful? Join me for a 5-day journey into Morning Mastery, where you'll greet each day with a new practice that you can take home beyond the course. Over the 5 days we will explore a different meditative activity to kickstart your morning routine, including breathwork, meditation, positive affirmations, movement, and journaling. Discover the power of intentional breathing to energize and calm your mind. Dive deep into meditation to find inner peace and clarity. Immerse yourself in positive affirmations to cultivate a mindset of success and joy. Move your body mindfully with a walking meditation, connecting with nature and rejuvenating your spirit. Finally, journal your thoughts and feelings, creating a blueprint for a fulfilling day ahead. Whether you're a morning person or not, this course will empower you to create a morning routine that sets the tone for a day filled with energy, focus, and clarity. Say goodbye to sluggish mornings and hello to Morning Mastery!

Jason McGrice

Adelaide

Jason's 20-plus years of working with energy and meditation have seen him spotlight the importance of cultivating intentional energy in the mornings to result in a powerful day and weeks ahead. After 60k + students have passed through his 10-day Create A Conscious Morning Ritual course and over 5 million listens on one of Insight Timers favorites...

Lezione 1

Expand Into Your Morning

Start your journey with the power of breath. Learn to harness the life-giving energy of each inhale and exhale as you engage in a rejuvenating breathwork session. Discover the transformative effects of the box breath technique as you regulate your nervous system, reduce stress, and cultivate deeper harmony within yourself. Get ready to energize your body and mind as you take the first steps toward a morning routine that invigorates and empowers.

Lezione 2

Still Mornings

Enter a state of stillness and tranquillity as you explore the practice of meditation. Guided by soothing imagery, you'll transcend the chatter of the mind and connect with a sense of inner peace and presence. Learn to observe your thoughts like waves on the ocean, effortlessly riding them without getting swept away. Dive deep into self-awareness as you embark on a journey of mindfulness and self-discovery.

Lezione 3

Positive Charge

Immerse yourself in the power of positive affirmations as you bathe your mind in uplifting and empowering thoughts. Explore questions designed to spark self-reflection and awareness, guiding you towards a deeper understanding of your desires and aspirations. Prep yourself for flowing in your journal as you align yourself with your highest potential as you craft affirmations that resonate with your soul.

Lezione 4

Walking Meditation

Step into motion with a mindful walk that nourishes both body and soul. Explore the benefits of gentle movement as you connect with the rhythm of your breath and the beauty of nature. Feel the earth beneath your feet as you cultivate mindfulness and presence with each step. Rediscover the joy of physical movement as you embark on a journey towards greater health and vitality.

Lezione 5

Blueprint For Morning Success

Wrap up your morning makeover with the power of journaling. Reflect on your journey and create a personalized morning blueprint that aligns with your goals and values. Explore the challenges and obstacles that may arise on your path to morning mastery, and discover strategies for overcoming them with grace and resilience. Empower yourself to create a morning ritual that nourishes your mind, body, and soul, setting the stage for a day filled with purpose, passion, and joy.

Recensioni recenti

4.81

74

BG

Betty

January 15, 2026

Thank you, this was exactly what I needed. I’m optimistic and looking forward to creating my mornings.

BB

Beth

July 27, 2025

Jason's words so connect with me. I've been trying to get back to my morning practice. Now that i'm not working (retired), it's harder to be motivated somehow (no stressful day ahead, lol). This course brought me back to my goals and added a few. Perfect for me right now!

L

Lauren

November 19, 2024

Wonderful series. This cemented for me some aspects of my mornings that I've been doing even more. Thank you and good morning! 🌞☺️

C

Camelot

October 9, 2024

Quite satisfying and very helpful. I feel ready to embrace this new path ❣️

LS

Lisa

June 8, 2024

Loved this morning mastery course ! I hope Jason will pop in the classroom! It’s a busy time of year for dads snd moms!!! Start of summer vacation here in northeast . It may be different in Australia! I totally recommend this 5 day course ! I’m going to return to Jason’s morning ritual course which is also phenomenal! Great voice, great tips...

SA

Stacey

May 8, 2024

There are so many ways that this course shifted my thinking and my experience of who I am, for the better. This has changed my life🌟 Thank you🙏🏾

R

Robin

May 5, 2024

Thank you so much for this Insight Timer course. I truly truly have gotten so much out of it and appreciate it. That last countdown though in session 5, I was a little disappointed because it went too fast. I found myself in the others falling between the numbers and they just wasn’t enough time ha ha ha. But overall, it’s truly kind of made me...

J

Janine

April 30, 2024

I always love your meditations. Thanks for all the offerings 💗

C

CG

April 18, 2024

Thank you so much Jason for being such a bright beacon for all of us on this magical journey! I love this course! It was short sweet and very impactful! I will definitely redo this course again! And Looking forward to the next course on manifesting 💫

T

Tatyana

April 13, 2024

Ratify course with effective recommendations for a healthy morning routine . Highly recommend to anybody ! Much love and gratitude for your wisdom ❤️🙏🕊️🌸

S

Sara

April 11, 2024

Very nicely put together to start my own morning rituals 🙏🏻🌸

CM

Catherine

April 9, 2024

I loved this course! It was very grounding, peaceful and insightful. It provided many helpful tools for my morning practice. Thank you!🙏

BB

Bram

April 8, 2024

Thanks a Millingen for this great Guido to morning masters. 🙏😇❤️‍🔥💯🍀💪🫶✌️

D

Denise

April 4, 2024

What a wonderful course! Like that each day is different and offers options to create your own morning routine. Love the guidance all the way through the course and the feeling of confidence I had by the last session to move forward in making every morning a wonderful new day!

K

Kerrie

April 1, 2024

This has been a wonderful re-set and re-start for Spring (I am in the northern hemisphere). I appreciate this course; particularly the links between mindfulness and the invitation to put it all together. Thank you!

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