Corso di 6 giorni

Harnessing Your Subconscious And Grow Your Self-Worth

Di Lai Tattis

Cosa imparerai

Harnessing Your Subconscious and Grow Your Self-Worth is a transformative journey designed for anyone seeking to unlock their inner potential and cultivate a deep sense of self-worth. Through exploring the power of the subconscious, reframing narratives, transforming limiting beliefs, building emotional resilience, and culminating in guided meditation, this course empowers you to embrace your authentic self, navigate life's challenges with confidence, and foster meaningful connections, lead a life of joy and fulfilment. There are 6 lessons where each lesson is a step towards unlocking your limitless potential, empowering you to live a life deeply aligned with your true essence and values. Lesson 1: Understanding Your Subconscious Landscape Gain insights into how your subconscious mind shapes your daily life and begin the journey of self-discovery through targeted self-reflection and journaling exercises. Lesson 2: Communicating with the Subconscious Learn effective techniques to engage with and heal your subconscious, using therapeutic relaxation and guided imagery to foster personal growth and deeper self-connection. Lesson 3: Reframing Your Narrative Master the art of reframing to positively transform your self-talk and narrative, enhancing your reality and self-perception to one of empowerment. Lesson 4: Building Emotional Resilience Delve into identifying core values and develop emotional resilience strategies to navigate and transform limiting beliefs, paving the way for a life aligned with your authentic self. Lesson 5: Cultivating Self-Awareness Explore the significance of self-awareness in understanding your intrinsic value, utilising journaling and reflection to deepen your connection with your inner self. Lesson 6: Embracing Your Self-Worth: A Guided Meditation Experience a culminating meditation that affirms and significantly boosts your sense of self-worth, guiding you toward living with authenticity and resilience.

Lai Tattis

Brisbane QLD, Australia

Lai is a Clinical Hypnotherapist, Strategic Pyschotherapist, NLP Practitioner, and Life Coach who helps people reprogram their minds to create positive changes and transform their lives. Lai uses both traditional and modern techniques that use the power of the unconscious mind to heal from trauma and past programming - to find peace, clarity and...

Lezione 1

Understanding Your Subconscious Landscape

In this lesson, we embark on a journey to understand how our subconscious mind intricately shapes our beliefs and behaviours. We'll delve into the profound impact these hidden patterns have on our daily lives and, more specifically, on our self-worth. Additionally, we'll introduce the concept of meta programs, offering insights into how they can aid in fostering more effective communication with our subconscious.

Lezione 2

Communicating With The Subconscious

Communicating with the Subconscious explores the significant role of childhood experiences in shaping self-worth, offering powerful techniques for inner healing and growth. This lesson introduces therapeutic relaxation, guided imagery, and visualization practices to foster a deep connection with your inner self, empowering you to communicate with your subconscious for profound personal transformation.

Lezione 3

Reframing Your Narrative

Reframing Your Narrative is a journey towards transforming the way you speak to yourself, leveraging the power of language to positively shape your reality and elevate your self-worth. This lesson guides you through the art of reframing, turning negative self-talk into empowering statements that celebrate your strengths and potential. Through practical exercises and examples, you'll learn how to shift your perspective, speak kindness into your life, and rewrite your story with confidence and positivity with a narrative that truly reflects your worth.

Lezione 4

Building Emotional Resilience

Delve into identifying core values and develop emotional resilience strategies to navigate and transform limiting beliefs, paving the way for a life aligned with your authentic self.

Lezione 5

Cultivating Self Awareness

In this lesson we continue our journey of nurturing self-worth with an activity crafted to enrich your self-awareness and inspire transformation at the subconscious level. This exercise serves as a tender yet powerful exploration into the depths of your inner landscape, helping you identify your triggers and initiating responses that truly resonate with your authentic self, thereby elevating your sense of self-worth.

Lezione 6

Embracing Your Self Worth: A Guided Meditation

This final lesson invites you into a meditative practice that weaves together all the insights and growth you've achieved, solidifying your connection to your inner strength and worth. Through guided imagery and focused breathing, you'll be led to a place of profound self-acceptance and love, where you can fully embrace the magnificence of your true self. This meditation is not just a moment of peace; it's a powerful affirmation of your journey, reinforcing the resilience, worth, and joy you carry within. Step into this meditation with an open heart, ready to seal the promise of your newfound path with clarity, purpose, and a deep sense of your own invaluable worth.

Recensioni recenti

4.95

Maartje

March 5, 2024

Thank you very much for your beautiful and helpful lessons. I will definately listen to them again. 🙏

Lai Tattis's Collection

Trusted by 35 million people. It's free.

Get the app