Deep Healing: Cultivating Self Acceptance & Self Love

Di Olivia Jackson

Cosa imparerai

Inner self judgement is something that we can all suffer from. But there are incredible ways that we can transform these notions, both in meditation & in our daily life, and start to cultivate invaluable feelings of safety, joy & wholeness This course is filled with enriching practices that are developed specifically to heal inner wounds and bring greater feelings of self acceptance, self love & genuine contentedness.

Olivia Jackson

Oxford, UK

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired...

Lezione 1

Introduction Talk

In this introduction lesson I talk a little bit about how self judgements can impact our lives and effect our inner harmony and well being. I outline what you can expect to explore throughout the course

Lezione 2

Your Safe & Secure Body

A good place to start to nurture feelings of self acceptance & self love is through realising that your own body is a place of safety and support for you that can bring deep feelings of satisfaction and nourishment. Sound healing by Kristof Lambregts, Akshara Soundhealing (Best listening experience with headphones)

Lezione 3

Healing Your Inner Child

Our younger years can determine how we develop & experience our sense of self. Healing the inner child is a beautiful and gentle practice that allows the natural expression of self acceptance & love to emerge

Lezione 4

Inner Offering

An Inner Offering practice gives us a safe & loving place where we can allow all that we are to be realised, surrendered & seen. This can feel profoundly healing & brings great feelings of freedom, acceptance & joy

Lezione 5

Gratitude

Gratitude practice is really rewarding and nourishing. In time it can begin to actually change the neuro-plasticity in the brain, which can develop genuine heartfelt positivity in our lives & feelings of joy

Lezione 6

Honouring The Journey Of Descent

Often society expects that we’re always positive and forward-moving. But it can be very healing & supportive to acknowledge and honour those times where we may need to quieten down & look inward a bit

Recensioni recenti

4.89

Christine

January 27, 2025

Great course for learning self acceptance.. Thank you for your wisdom and guidance and kind words. 💕

Katy

July 1, 2024

I gained a lot of insight from this course. Positive self talk can work as long as we are consistent. Also allowing for there to be hard times and not trying to avoid those feeling but instead letting them pass through. The key is to not wallow in the bad and try and celebrate the good whenever possible. Very helpful and brought great awareness

Samantha

June 26, 2024

Thank you 🙏 this was a beautiful course and will be revisiting these practices😌

Olivia Jackson's Collection

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