Aging Gracefully

4.8

Corso di 4 giorni

Aging Gracefully

Di Melissa Kleehammer

Inizia il Giorno 1

Cosa imparerai

Aging Gracefully covers four essential topics for getting older -- 1) Understand how to build bone strength 2) Learn how to improve your posture and 3) balance 4) Take your spine through it's healthy ranges of motion. Each lesson is packed with essential lessons and short, gentle movement. This course is realistic and accessible, and offers invaluable information on how to age gracefully!

Melissa Kleehammer

Rochester, NY, USA

Melissa devotes her time and study to help people find a sense of belonging, clarity, and fulfillment... She was stuck and going through the motions; there was a sense of feeling lost that she couldn't quite describe, but when she found yoga and meditation, she finally came home to herself. Her hope is that these practices help you find that spark!

Lezione 1

Bone Strength

Today learn how nerves, muscles, and bones work together. You'll do a couple of strengthening exercises and receive key take-aways on strength building.

Lezione 2

Posture Improvement

Learn about how your body will re-shape from the demands you place on it. Practice sitting poorly, then with improved posture, and notice the difference.

Lezione 3

Spinal Range of Motion

Today we discuss and practice the spinal ranges of motion. Gentle movement will be done sitting in a chair, with one standing pose.

Lezione 4

Balance

The previous lessons culminate here! Learn about your feet and the best ways to create strength and balance, and then practice with a few standing poses.

Recensioni recenti

4.84

134

BH

Barbara

October 8, 2025

Very helpful. Will definitely repeat to build strength and balance. Thank you for sharing your experience. 🙏🏻☯️🪷

L

Laura

July 20, 2025

This was a great introduction for your series of live events and other courses about aging gracefully. I enjoyed the information and will definitely be attending more lives and taking more of you classes. Thanks! 💙 ~*~

CC

Charo

February 23, 2025

Thank you very much, it has been really helpful. I will practise everyday knowing that it doesn't need such a lot of time.

VG

Viv

February 7, 2025

I am so grateful for this course, as I’m at the end of my tether trying to help my mum. It’s horrible watching her deteriorate every day in front of my eyes and feeling helpless. I know with a little help guidance and encouragement and tiny baby steps she can start strengthening years of sitting, standing and walking badly. I’m very lucky I have...

P

Paul

January 4, 2025

I found all the lessons valuable, but found particular utility in the notion of (safely) walking barefoot more often. Thank you!

PM

Paula

June 29, 2024

So very helpful. Easy, subtle movements to help an aging body and good knowledge shared about anatomy. I will revisit this course regularly . Thank you so much.

MM

Michelle

May 11, 2024

Awesome information and practical exercises. Thank you!!

CH

Cindy

May 5, 2024

Thank you for this fabulous course on aging and moving this body correctly. Blessings of gratitude🙏

C

Caroline

February 13, 2024

Loved this four day course , Each exercise / pose was explained in a way that was easy to understand . 7 - 10 mins a day strength training is so doable .

cR

connie

January 8, 2024

Loved this short course , a great reminder that a little bit every day works wonders .

LN

Linda

October 28, 2023

Very insightful, as a yoga teacher it is always good to go back to basics. 🙏🏻

M

MB

October 23, 2023

As a Physical Therapist, this course was very well explained and great exercises/suggestions for bone, soft tissue, posture and balance information. Thank you!

JW

Jeanette

October 12, 2023

I will bring these exercises into my day. This was simple and informative.

LO

Lynda

September 29, 2023

Excellent class, especially if you are younger , so you can develop these good habits before you become old. ☮️💟🕉️

SG

Stacey

September 22, 2023

This course is a short course that is very informative and interesting. I found a lot of new information that I can take to improve my overall health and well-being. I would recommend this course to anyone. 🌸👍

C

Cindy

September 10, 2023

Insightful tips about balancing barefoot. I immediately found better balance from the instructions in the last session. Thank you!

VC

Vicki

September 5, 2023

These four lessons have a lot of content in a short amount of time. I found Melissa’s suggested movements to be both gentle and challenging. Her classes help put me back in touch with the yoga practitioner inside of me that got out of practice during COVID. Thanks!

K

Karen

August 23, 2023

Great lessons and tips on aging with grace and balance! Thank you!🙏🏻

I

Isabelle

August 17, 2023

Thank you Melissa! I especially appreciate d your emphasis on awareness of basic elements of posture, bone strength, range of motion, and balance, that anyone can work on and grow into. The idea that this fundamental work can actually, and if not reverse habits, at least provide easy ways to develop healthy habits is so encouraging. 🙏🏼💪🏼💗

L

Liz

July 12, 2023

One of the best courses I’ve taken on Insight Timer. Loved it! Thank you Melissa!

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