00:30

Zen Stories For Sleep: Volume 3 Of 9 - With Gentle Music

Name: Zen Stories For Sleep: Volume 3 Of 9 - With Gentle Music
Uploaded: 2026-03-03T09:07:22.181Z
Duration: 34 min 7 s
Channel: Helen Hansen

by Helen Hansen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Salt Lake. The Tea Kettle. The Missing Ox. The Two Arrows. These are the four Zen tales that are here to soothe your body and calm your mind. Choosing to listen to mindful teaching while in a relaxed state naturally aligns with your own inner wisdom, nurturing it so that it restores you during rest and guides you during your waking hours. I do hope you will enjoy ... Thank you to DF Music for the soundscape.

Zen Sleep Mindfulness Relaxation Inner Peace Self Awareness Acceptance Letting Go Zen Teaching Grief Management Expansive Awareness Mindful Reflection Acceptance Of Pain Non Resistance Mindful Presence Daily Mindfulness

Meet your Teacher

Helen Hansen

Cape Town, South Africa

Meet your Teacher

Helen Hansen

Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.