Peaceful Sleep Series - Night Six - Peace

Now, on night six, we gently float deeper into the sacred space of peace, allowing you to prepare your body and soul for deserved rest. If peace is challenging for you, you may want to repeat this a few times.

Transcript

Welcome to night six of peaceful sleep. Tonight we move deeper into the sacred space of sleep. Take this time to feel the quiet around you. Let it wrap you in stillness as you feel your body and your mind softening and relaxing. Imagine lighting a candle. This flame is your devotion to your well-being. Take a moment to notice the flame, Its colour, Its scent, Its shape and size. Notice how it moves and changes and gently remind yourself that this is your time. Let's repeat that together. This is my time. This is my time. And I honour it. I honour it. With each breath in, Draw in peace towards you. With each breath out, Send the peace out around you. Breathing in peace, Breathing out peace, Breathing in peace, Breathing out peace. As you are preparing your body and soul to receive deep, Sacred rest, Let yourself fall gently into its warm, Welcoming embrace. This moment is for you. Know that. Feel that. And trust that. Breath in. Breath out. Good night.