
8:31:47
8:31:47
Easy Sleep Soft Ocean Sounds + Pink & Brown Noise : 9 Hours
by Helen Hansen
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
38
Immerse yourself in nine hours of blissful rest with a gentle atmosphere of distant ocean waves. This seamless soundscape blends the deep, restorative 'brown noise' with the restful 'pink noise' to mask distractions and anchor you in a night of effortless sleep. The first 45 minutes gives the busy brain an opportunity to slowly switch from beta to alpha waves. Thereafter, it transitions into theta and then delta. Should you not require the introduction, ie if you are already relaxed, then simply move to 45 minutes. Wishing you a peaceful sleep.
Meet your Teacher

Helen Hansen
Cape Town, South Africa
