The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Yoga. The largest free library of guided meditations on earth.

4.8guided•4 min
Money Mantras
Rob Pross Wholeness
4.9guided•12 min
The Power Of Yes
Tara Brach
4.9guided•13 min
Feel Your Feelings
Justin Michael Williams
4.8guided•12 min
A Message To Anxiety
Andrea Wachter
4.8guided•25 min
Moonbow Forest #10 - Children's Sleep Story
Cory Cochiolo
4.7guided•20 min
Children's Guided Practice For Deep Sleep
Cory Cochiolo
4.9guided•17 min
Awakening To Lemuria
Sarah Noble
4.8guided•10 min•
Release What's In Your Way
Lalah Delia
4.9guided•489 min
All-Night Rain For Deep Sleep (8h)
Hans van Veen
4.9guided•27 min
Embracing The Flow Meditation: Aligning With Universal Intelligence
Steve Nobel
5guided•44 min
Ancestral Heartbreak Transmission: Releasing Ancient Blocks.
Steve Nobel
4.9guided•5 min
Contemplative Prayer Of Healing
Maria Gullo
4.9guided•10 min•
Comfort For Deep Feeling Sensitive Souls In A Painful World
Mar Healy
4.6guided•18 min
Relax Into Sleep: Guided Practice
Mary Maddux
4.9guided•23 min
Powerful Gratitude Practice
Jay Chodagam
4.8guided•60 min
Soothing Amethyst Cocoon (Empath Friendly) • Sleep Meditation
Pura Rasa
4.8guided•40 min
Nyasa Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•17 min
Inuku's Journey: A Blissful Bedtime Adventure
Kim Newing - Mama Goddess
4.9guided•21 min
Fertility Journey: Luteal Phase
Beth Cowling
4.9guided•56 min
Yoga Nidra For Equanimity | NSDR To Find Peace Within
Kristyn Rose Foster
4.8guided•9 min
Morning Ritual
Tramaine Cato
4.9guided•13 min•
Work & Career
Justin Michael Williams
4.8guided•15 min
New Moon Meditation: Cleansing, Clearing, Refreshing
Rachel Hillary
4.9guided•16 min
Affirmations For Confidence & Self Love (Build Yourself Up!)
Darius Bashar
Trusted by 35 million people. It’s free.