Welcome to the New Moon Meditation.
This meditation will guide you to prepare yourself for new beginnings,
New projects,
For a new chapter in your life,
Or simply to keep growing and expanding your soul and being.
Here we will check back in with our spirit,
Cleanse ourselves,
And water and nurture our spiritual garden so we can be ready for what's to come next.
Sit or lie down,
Get comfortable,
And take a few slow,
Deep breaths,
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Now let your breathing soften and return to normal,
Simply breathing in and out of your mouth.
You can now imagine yourself in a woodland or grassy area,
Just as the first few signs of dawn begin to creep in.
The sky is turning from purple to pink as the world begins to slowly awaken.
Visualize a white light beginning to pour out from your heart center,
Starts off small and gradually grows bigger,
Glowing a beautiful white light outwards to the world around you.
Let it grow in its own time.
There is no rush.
At the same time as this is happening,
You notice white light pouring in from the top of your head.
Seeing this light in your heart and growing bigger and brighter,
A beautiful stream of white light begins pouring in through your crown,
Out through your heart,
More light coming in through your crown and out through your heart to the world around you.
Can you feel the spark of life and light that is always within you?
Imagine this spark now,
Silently.
Your being knows exactly where to find it.
This spark,
This energy,
Is responsible for all you do and all you are.
See in this quiet,
The silent magic of who you really are.
Feel the stillness of this energy,
Feel the stillness at the very center of your being.
This spark within you is all about beginnings,
It's all about the pure essence of your being,
It's all about love.
What are your intentions for the next coming month?
This next cycle of expansion and experience,
This next chapter,
There are no wrong answers.
Make your intentions out loud or to yourself now.
Feel these words,
Feel them emanating outwards.
You begin to feel how the outside world is really just an extension of your inner world,
With everything constantly flowing,
Changing,
Shifting,
All beautiful and in its perfect place.
Your journey,
Your intentions,
They are perfect for you.
When we tap into this energy,
We reconnect to our peace,
To our power,
To the bigger picture of who we are and why we are here,
That we cannot always express in words,
But we can feel.
However you can always begin again,
Like turning a new chapter,
You are a living,
Changing,
Dynamic being and that is magical.
As the new day pours in,
New parts of yourself emerge,
New ideas,
New perspectives,
New feelings of love,
Painting a tapestry full of colours you could never imagine before.
You feel refreshed,
You feel cleansed,
You feel stronger now.
Stay in these feelings and in this beautiful white light for a few moments now.
Stay in these feelings and in this beautiful white light for a few moments now.
Stay in these feelings and in this beautiful white light for a few moments now.
Stay in these feelings and in this beautiful white light for a few moments now.
Stay in these feelings and in this beautiful white light for a few moments now.
Stay in these feelings and in this beautiful white light for a few moments now.
And when you are ready,
Bring your attention back to the physical world and move forward with light and peace.
Thank you.
Thank you.
Thank you.
Thank you.
