The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,536 Guided Meditations for Traditional Buddhism. The largest free library of guided meditations on earth.

4.9guided•45 min
MIDL 07/36: Insight Meditation: Thinking Patterns
Stephen Procter
4.8guided•27 min
Meditation On Love
Venerable Thubten Chodron
4.8guided•13 min
Keys To Zen: Preliminaries
Seiso Cooper
4.9guided•30 min
MIDL 15/36: Insight Meditation: Relaxing The Eyelids
Stephen Procter
4.9guided•45 min
MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing
Stephen Procter
4.8guided•30 min
Daily MIDL Mindfulness Of Breathing 30min
Stephen Procter
4.8guided•51 min
Metta & Investigation of the Body as Elements in Empty Space - Meditation
Ajahn Achalo
4.8guided•15 min
MIDL 15min 10 / 20: Observing Attention Move
Stephen Procter
4.8guided•15 min
MIDL 15min 06 / 20: Developing the Whole Breath
Stephen Procter
4.9guided•68 min
Medicine Buddha Mantra (1 Hour Edition)
Drukmo Music & Arts
4.9guided•34 min
MIDL 06/36: Insight Meditation: Experience Of Thinking
Stephen Procter
5guided•60 min
MIDL 12/12: Mindfulness of Breathing: Access Concentration.
Stephen Procter
4.9guided•27 min
Root Chakra Meditation - Grounding & Rebalancing
Naomi - Soul Tranquility Healing
4.8guided•38 min
Daily Life Jhāna
Ajahn Sucitto
5guided•45 min
MIDL 08/12: Mindfulness of Breathing: Point of Sensation.
Stephen Procter
4.8guided•33 min
Contemplating the Death of Oneself - Meditation
Ajahn Achalo
5guided•30 min
Guided Practice And Chanting For Peace, Protection & Happiness With Bhante Bhaddiya
Blue Lotus Buddhist Temple and Meditation Center
4.7guided•31 min
Loving Kindness For Oneself
Guo Gu
4.9guided•44 min
Purification Practice
Venerable Thubten Chodron
4.9guided•52 min
Suchness
Ajahn Sumedho
4.8guided•10 min
Mokusho Silent Illumination
Seiso Cooper
4.9guided•46 min
Coming To The Robe
Ajahn Sucitto
5guided•30 min
MIDL 14/36: Insight Meditation: Lengthening Out-Breath
Stephen Procter
4.7guided•10 min
Guided Mantra Meditation: I am Love: Aham Prema
Deva Vasuda
Trusted by 35 million people. It’s free.