Body Scan: Softening Into Light

Body scan meditations allow us to release unnecessary tension and resistance, which in turn allows us to soften into our true nature of light. In this guided meditation, we begin with a body scan to release tension in the physical body. After the body scan, we soften into the light at the heart center, allowing this light to expand throughout the body and beyond.

This meditation is from the class Piercing the Veil: Perceiving Reality As It Is.

Reviews

Thank you so much and namaste to this teacher/guide.. One of the best body scans I've come across as scans can feel quite confronting to sensitive systems after emotional trauma and Im in ns recovery at this time.. I found this softening flow to be wonderfully restorative. Incredibly beautiful practice 🙏

Thank you. Loved the light image and the profoundly spiritual dimension.

A mellow, light filled little journey on this bright but overcast morning while on holiday in Devenport. Tasmania. Thank you! Namaste
🌺🙏🌺

Very relaxing and calming meditation. Thank you. 🙏🏻 💕

Have been doing this on regular basis as and when I see my mind is at unrest. This meditation as other meditation helps me to inch towards presence.
Thank you

I fell so deeply into this meditation. Thank you for sharing your truth and love. 💕✨

Nice body scan leading into peaceful contemplation. Most calming voice in the business too!

Dear Thomas, what an exquisite journey into the reminder of our true nature. So grateful. Blessings always.
Maureen (& Sukanya)🙏

I love many things about this beautiful meditation! Thank you 🙏🏼 Thomas for another incredibly powerful practice! 💖⭐️✨⭐️🙏🏼

Thank you, now my go to meditation to settle my mind and body before sleep.