The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,083 Guided Meditations for Tension Release. The largest free library of guided meditations on earth.

4.8guided•15 min
Guidance From Your Future Self
Rachael Ebanks-Gold
4.7guided•11 min
10 Day Meditation Challenge For Beginners #3 - Body Scan
Fleur Chambers
4.6guided•6 min
Mini-Break For Work Or Study
Mary Maddux
4.8guided��19 min
Healing Abdominal Issues
Keziah Gibbons
4.8guided•11 min
Progressive Relaxation For Sleep, Anxiety & Muscle Tension
Guri Sohal
4.8guided•9 min•
Feel Blessed And Happy Instantly
Lisa Whatley
4.8guided•5 min
Finding Joy In The Present Moment
Steven Webb
4.8guided•33 min
Integrate Mind Body Spirit Yoga Nidra
Gina Hardy
4.7guided•23 min
Compassionate Body-Scan
Stephan Pende Wormland
4.8guided•18 min
MBSR-Style Body Scan For Beginners
Chibs Okereke
4.8guided•24 min
Positive Sleep Immersion (No Music)
Julie Murphy Yogaressa
4.9guided•11 min
Rising Above The Chaos: A Morning Meditation
Liza Colpa
5guided•30 min
MIDL 14/36: Insight Meditation: Lengthening Out-Breath
Stephen Procter
4.8guided•5 min
The Home of Stillness
Tiger Singleton
4.9guided•21 min
Neti Neti Meditation: Discover Your True Self
Ellie Eckerle
4.7guided•3 min
Shine! 3-Minute Morning Meditation
Amber Wolfe
4.9guided•29 min
Golden Sleep | Tranquil Slumber
Cory Cochiolo
4.8guided•15 min
Progressive Muscle Relaxation
Joanne Damico
4.8guided•21 min
Protect Your Energy Meditation
Jessica Amos
4.8guided•15 min
Forgiveness Healing Session
Naomi Goodlet
4.8guided•26 min
Ocean Of Tranquility
Aannsha Jones
4.9guided•3 min
Shamanic Shaking — 3 Minute Energy Reset
Amanda Sellers
4.8guided•33 min
Finding Relief Under Pressure (Extended)
Elliott Treves
4.8guided•9 min
Raining Money Meditation For Increasing Abundance
Loren Runion
Trusted by 35 million people. It’s free.