
15:28
15:28
Guidance From Your Future Self
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
If life feels challenging and you're unsure what to do, try this guided visualization. Go on a voyage through time and space, to the future. Your wiser self has something to tell you. For the greatest clarity, journal on what comes up, right after the practice.
Self InquiryJournalingBreathingRelaxationBody AwarenessGuided JournalingDeep BreathingTension ReleaseCosmosCosmic JourneysFuture Self VisualizationsVisualizationsGuided
Meet your Teacher

Rachael Ebanks-Gold
Tenerife, Spain
