10 Day Meditation Challenge For Beginners #3 - Body Scan

Welcome to Day 3 of this 10 day meditation challenge for beginners. Today's practice is all about cultivating a felt sense of gratitude for our bodies. It's time to switch the 'wishing we looked different' for a deep appreciation for how amazing our bodies really are. A feel good meditation your body will thank you for.

Reviews

Lovely meditation 😊 great script, calm voice, good delivery and volume 👍

Wonderfully helpful on high pain day. Thank you 🙏

A lovely, calm relaxed meditation. Thank you for helping me to be grateful 🙏

Thank you

Nice gratitude body scan. Soothing voice and background music conducive to falling asleep. Guidance to open eyes at end.

In this short while I managed to lose the tension and pain in the body coming from a thought that I hadn’t slept enough. Grateful 🙏🏾🙏🏾🙏🏾

Such a beautiful meditation, gratitude is everything. Thank you so much.🙏🏻🙏🏻

You have a calming voice
I love the Australian accent as I lived down under in the late 1970’s

Beautiful!! Perfect for the midday meditation rest. 💞💞🌸🌸

I am so grateful for your message, gentle calming voice, and peace filled music🙏

I feel great this morning. Did this in the shower and it has given me energy

This helped the gratitude to come up and stopped the overthinking, I feel calm now, thank you 🙏😊

Good too start my day with this meditation, calm voice and love the music 🙇‍♀️💜

Always calmer after listening to Fleur. Thank you. 🙏🏻

As always, amazing! Quite moving for me. I love your meditations Fleur! ❤️

Simple but effective. Lovely soothing and calm voice. Thank you Fleur.

That was a beautiful journey through the body, bringing realization that we have so much to be thankful for, just in ourselves alone.
And gratitude brings love in the heart and peace in the body.
Thank you ❤️🙏🏼❤️

Lovely way to start the day.
Blessings🧘‍♀️

Thank you! That made me so calm also your the only person I listen to.

Thank you for the meditation 🧘‍♀️ Fleur, blessings