The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress & Anxiety. The largest free library of guided meditations on earth.

4.8guided•45 min
Affirmations For Sleep - All Is Well
Linda Hall
4.8guided•10 min
Ujjayi Breath To Relieve Anxiety & Stress
Su
4.8guided•23 min
"Turning Toward" Difficult Emotions
Dave Potter (Palouse Mindfulness)
4.8guided•7 min
6 Qigong Healing Sounds For Emotional Balance
Kerrie Womersley
4.9guided•57 min
The Snow Globe Shoppe | Sleep Story
Michelle's Sanctuary
4.8guided•10 min
You Are Safe
Epiphany Mason
4.8guided•13 min
Releasing Jaw Tension
Sarah Johnson
4.9guided•14 min
Vitalizing Our Immune System In Response To Coronavirus
Laura Garrison-Brook
4.9guided•46 min
Manomaya Kosha - Sensing Opposites
Ally Boothroyd
4.8guided•4 min
Morning Prayer - Yielded
Tanya Murphy
4.7guided•4 min
I Am Safe
Shakti Sutriasa
4.9guided•13 min
Wipe The Slate Clean
Ian Tucker
4.9guided•22 min
Healing Relaxation With Musical Acupuncture, No Bells At End
Lisa Hubler
4.8guided•14 min
Simple Yoga Nidra Practice
Grace Yoga
4.8guided•16 min
Love Or Fear
Matt Kelly
4.8guided•19 min
Lake House Retreat
Glenda Cedarleaf
4.9guided•58 min
Winter Soirée At The Castle Sleep Story
Michelle's Sanctuary
4.8guided•19 min
The Four Agreements Meditation And Affirmations
Sommer Leigh
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.9guided•33 min
Soft Butter Meditation For Healing And Combatting Exhaustion
Samaneri Jayasara
4.8guided•88 min
Ocean Waves | Breathing Meditation for Sleep
Caroline McCready
4.8guided•28 min
Gut-Directed Imagery For Easing Constipation
Michelle White | Happy Inside
4.8guided•15 min
Slow And Savory Body Scan
Kris Leigh, LMFT
4.8guided•16 min
Morning Meditation For Positivity
Darius Bashar