The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress & Anxiety. The largest free library of guided meditations on earth.

4.8guided•28 min
Gut-Directed Imagery For Easing Constipation
Michelle White | Happy Inside
4.8guided•15 min
Slow And Savory Body Scan
Kris Leigh, LMFT
4.8guided•16 min
Morning Meditation For Positivity
Darius Bashar
4.8guided•40 min
Grounding Sleep Nidra To Release And Let Go
Sarah Eiler
4.8guided•24 min
Power Nap
Matt Wierzbicki
4.8guided•10 min
I See You And I Love You
Lucy Love
4.9guided•30 min
MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.
Stephen Procter
4.9guided•51 min
Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast
Michelle's Sanctuary
4.8guided•9 min
Pema Chodron Inspired Simple Meditation
Tess Callahan
4.9guided•52 min
Rainy Day At The Cat Cafe | Sleep Story & Bedtime Meditation
Michelle's Sanctuary
4.9guided•33 min
Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest
Kristyn Rose Foster
4.9guided•13 min•
Affirmations For Self Worth
Selena Lael
4.8guided•28 min
A Listening Presence
Tara Brach
4.9guided•55 min•
Deep Sleep - Reiki And Chakra Balancing Affirmations
Heather Deane
4.8guided•14 min
Relieve Yourself Of Stress
Saqib Rizvi
4.8guided•59 min
Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast
Pura Rasa
4.9guided•17 min
EFT To Support The Nervous System
Sal Worringham
4.8guided•17 min
Stop Trying, Just Be In Your Life
Carolyn Ziel
4.6guided•34 min
Peaceful Sleep Meditation
Aluna Moon
4.8guided•12 min
Wise Woman Affirmations
Glenda Cedarleaf
4.8guided•16 min
Connecting To Source
Wendy von Oech
4.8guided•11 min
Visualize A Positive Future
Melanie Lopes
4.8guided•60 min
Magical Forest Of Manifestation Portal • Sleep Meditation
Pura Rasa
4.9guided•21 min
How To Relax: Track 4
Andrew Johnson
Trusted by 35 million people. It’s free.