Soft Butter Meditation For Healing And Combatting Exhaustion

This is a guided meditation on the soft butter method introspective meditation as detailed by Zen Master Hakuin. It was taught to Hakuin as he was suffering from "Zen sickness" (exhaustion) caused by over-exertion and extreme austerities.

If practised regularly it is very effective for healing the body and mind from the damaging effects of over-thinking, conceptualising and planning or the detrimental effects of spending too much time on the internet and social media.

Reviews

I love all of your meditations. I have one ? Why butter and when do I shower 🚿? Just kidding. Namaste 🙏🏻

Amazing. Great for calming and relaxing a stressed and tense mind and body. Very soothing. Thank you

Exquisite and deeply relaxing. Thank you 🙏🏽

That was amazing! I loved the background sounds and your voice is so relaxing. 🙏🏼

Wow. Thank you so much! This was amazing and FELT amazing! 🤎