The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress. The largest free library of guided meditations on earth.

4.7guided•20 min
Princess Cat Chronicles | Vaya The Snow Queen
Cory Cochiolo
4.6guided•15 min
Welcome To The Ocean
Dino Viper
4.7guided•6 min
Six-Minute Overwhelm Soother With Jaene
Jaene Leonard
4.7guided•14 min•
The Perfect Breath - Destress Now
Ben Holt
4.7guided•12 min
Relaxing With The Breath
Malcolm Huxter
4.9guided•11 min
Breathing Visualization To Clear Stuck Energy
Ellen Wyoming DeLoy
4.7guided•9 min
Jasper - Reduce Stress & Clear Your Nervous System
Rebecca Stuart
4.8guided•10 min•
Release And Flow: Smooth Digestion And Emotional Freedom
Dr. Kim Lye
4.8guided•17 min
Yoga Nidra For Deep Relaxation
Line Lomholt
4.7guided•9 min
Breathing: Diaphragmatic Breathing
Gabriella de Mori
5guided•4 min
Steady The Body, Settle The Heart – With Dr. Jonathan Fisher
Dr. Jonathan Fisher
4.7guided•6 min
Meditation For Deep, Restful Sleep
Natalie Lynn
5guided•20 min•
Guided Meditation to Deepen the Connection to Self and Life
Sjoukje Gummels
5guided•16 min
Relax And Restore: Short Workday Body Scan
Biggi Junge
4.8guided•39 min•
40 Minute Yoga Nidra With Reiki & Delta Music For Deep Rest
Bailey Barbour NP, Reiki Master Teacher
4.7guided•6 min
Ujjai Breathing
Dana Abou Zeki
4.7guided•6 min
Healing Light Visualisation
Naomi Goodlet
4.7guided•10 min
Mindful Pause For Acceptance
Derek Hill
4.8guided•7 min
Journey To Letting Go Of The Chainsaw Of The Mind
Wacuri™ - Wake Up Curious
4.9guided•16 min
Full Metta Meditation
Jessie Bains
4.7guided•35 min
Guided Sitting Meditation
Steven Hick
5guided•20 min•
Nervous System Reset 8Hz Alpha
Sandhya Coyle
4.7guided•17 min
Letting Go (Receiving Peace)
Sean J Stevens
4.7guided•12 min
Relax & Restore
Amanda D