12:32

Relax & Restore

Name: Relax & Restore
Uploaded: 2020-04-14T16:06:10.000Z
Duration: 12 min 32 s
Channel: Amanda D
Description: This is a short breath awareness and body scan to help ease tension, anxiety, and stress and to promote overall health and well-being. This practice will help you relax and restore anytime of the day.

by Amanda D

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This is a short breath awareness and body scan to help ease tension, anxiety, and stress and to promote overall health and well-being. This practice will help you relax and restore anytime of the day.

Relaxation Body Scan Breathing Mindfulness Detachment Anxiety Stress Health Well Being Deep Breathing Mindful Observation Physical Relaxation Breathing Awareness Restoration Wave Relaxations

Meet your Teacher

Amanda D

Ubud, Indonesia

Meet your Teacher

Amanda D

Ubud, Indonesia

© 2026 Amanda D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.