Welcome to the ocean.
Breathe in and relax.
Let's go to the beach.
This place will return you.
The ocean and water itself is where we come from.
The ebb and flow of life can be seen in all things in our lives.
Things wash up on our shores and flow out of our lives.
Good things roll onto our shores and bad things roll out of our lives.
People come into our lives and we also release those people from our lives.
The ocean and the waters are full of life.
Fish,
Mammal,
Coral,
Luminescence.
In the ocean is full of life,
Full of wonder,
With deep dark chasms and beautiful foliage.
All these things are available in the ocean.
All these things you know,
Like dolphins piercing through the water,
Whales lunging out of the water and trying to crash on the surface.
Boats sailing across peaceful wind in the sails.
The sun causing its reflection over the surface.
The white caps of waves coming off the coral,
Rolling into the ocean,
Rolling into the beach to greet you.
Relax,
You are safe.
Imagine one of those ocean waves crashing over your feet.
The water cool to the touch,
Relaxing your body and it washes out and flows away.
You feel the sun on your skin warming you,
Caring for you,
Energizing you.
You are at peace,
You are warm.
There is a gentle breeze,
This breeze flows over your body,
Provides you cool relief to the sun's warmth.
The two together feels amazing.
This is your time.
As you lean back into your chair,
You feel that all the cares are drifting away like the ocean water flows away from your feet.
All that enters your mind is warm,
Inviting light of the sun,
Which energizes your heart.
As the wind blows across you,
It clears away your mind of all the worries and troubles.
This is peace.
As you relax,
You feel your entire body now.
Release all the stress from your shoulders,
From your arms,
From your legs,
Right down to your toes.
Your whole body now is relaxed.
As you hear the ocean waves crash upon the shore,
It flushes away all the negative in your life.
As it washes back out to the ocean,
It takes with it all those negative things.
Waves crash in to wash away your mind,
Those out to take away all the bad things from your life.
What you're left with,
A clean body,
A cleansed mind,
A clean mind,
A clean body,
A cleansed mind,
A relaxed spirit,
Is in this place where you are your most authentic self.
This is who you truly are.
This is your place.
You hear the rustling of the palm trees in the background.
As the breeze passes through,
It sounds like clapping,
Because you're rewarding yourself for taking this time.
You're worshipping the sun.
You appreciate the ocean,
The cleansing.
You feel the sand between your toes.
This is your moment.
This is your place.
As you look across the horizon,
See the clouds,
Listening,
Calm,
The sun is piercing through them.
Your mind becomes clear.
You're not thinking of anything else.
The ebb and flow of the ocean,
The wind and the sun,
The clouds and the trees,
You are at peace.
Breathe.
Breathe in the ocean air.
Sail all your cares.
Inhale the ocean breeze.
Release all of these.
You are at peace.
You are at peace.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
Welcome to the ocean.
