06:15

Six-Minute Overwhelm Soother With Jaene

Name: Six-Minute Overwhelm Soother With Jaene
Uploaded: 2020-07-14T19:59:30.000Z
Duration: 6 min 15 s
Channel: Jaene Leonard
Description: Overwhelmed? It's easy to feel that way. We're all navigating new territory and it's important that we implement self-care. With tools to manage stress, we can respond rather than react. Try this quick Overwhelm Soother and continue with your day in ease and presence. Peace. It's always within you.

by Jaene Leonard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Overwhelmed? It's easy to feel that way. We're all navigating new territory and it's important that we implement self-care. With tools to manage stress, we can respond rather than react. Try this quick Overwhelm Soother and continue with your day in ease and presence. Peace. It's always within you.

Overwhelm Self Care Relaxation Mindfulness Body Scan Inner Resources Sensory Awareness Grounding Self Compassion Peace Mindful Presence Stress

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

Meet your Teacher

Jaene Leonard

San Francisco, California, USA

© 2026 Jaene Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.