06:12

Ujjai Breathing

Name: Ujjai Breathing
Uploaded: 2020-08-31T14:37:37.000Z
Duration: 6 min 12 s
Channel: Dana Abou Zeki
Description: This is Ujjai breathing technique, a great pranayma for releasing stress, inducing mental and muscular relaxation. This breathing technique focuses on bringing awareness to the throat area by constricting the back of the throat on the inhale and exhale. It is done through the nose and has an audible sound like the ocean.

by Dana Abou Zeki

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is Ujjai breathing technique, a great pranayma for releasing stress, inducing mental and muscular relaxation. This breathing technique focuses on bringing awareness to the throat area by constricting the back of the throat on the inhale and exhale. It is done through the nose and has an audible sound like the ocean.

Ujjayi Breathing Breathing Pranayama Stress Mental Relaxation Muscular Relaxation Throat Focus Parasympathetic Nervous System Deep Breathing Blood Pressure Insomnia Body Mind Spirit Body Mind Spirit Connection Breathing Awareness Ocean Breathing Postures

Meet your Teacher

Dana Abou Zeki

Beirut, Lebanon

Meet your Teacher

Dana Abou Zeki

Beirut, Lebanon

© 2026 Dana Abou Zeki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.