Healing Light Visualisation

This short and sweet technique is a great practice for when you want to connect with the present moment without focusing too much on your pain or discomfort. This is a general healing practice that can give you hope and help alleviate stress and symptoms too.

Transcript

Getting yourself into a comfortable position and relaxing your body.

Letting go of any plans,

Thoughts or worries.

Just bringing your attention to the present moment.

Focusing on your breath.

Breathing naturally and just watching the rhythm of your breathing.

Allowing your body to be held by the surface or furniture underneath you.

Sinking into a deeper sense of relaxation and peace.

Now seeing a beam of white light traveling down from above you.

This divine light is pure healing energy and its intention is to offer comfort and healing to anything it touches.

Calling this beam of light down towards you and inviting it to enter your body through the soles of your feet.

As this light washes around your feet it cleanses away any old energy that you no longer need.

Drawing that light up into your legs and knees.

Feeling it relax and revitalize yourself.

Bringing that energy up now into your pelvis.

Clearing and healing as it flows.

Bring that healing light up into your abdomen.

And then up into your chest.

Allowing it to work its magic and get your body into a state that supports healing.

Drawing that white light up into your shoulders.

Round onto your back and down your arms into your hands.

Feeling supported by this energy that is available to you.

Moving up now through your neck and into your head.

Feeling this light flowing around your face,

Your ears,

Your scalp.

Feeling your entire body filled with this healing light now,

Knowing that there is an unlimited supply.

Drawing on that beam of light now and directing it towards any pain,

Discomfort or part of you that is in need of extra support and healing.

Allowing that light to release any old beliefs,

Any behavior patterns or ways of thinking that don't work for you anymore.

And opening yourself to establishing new ways of being and thinking.

Staying in this space of peace and allowing that healing light to work on you for as long as you wish.

Staying in this space of peace and allowing that healing light to work on you for as long as you wish.

You

Reviews

I love doing this meditation with Naomi. She is one of my favorite teachers.

This has become one of my favorites. Thank you. 🙏🏻❤️

Amazing. Blend of beautiful music and voice and perfect pace leading to a brief but impactful feeling of being healed. I use two other much longer healing meditations; one in the am, one in the pm. But I’ve been searching for quite awhile for a briefer one to use a couple times during the day to bridge the others. This one fits the bill perfectly. Felt so relaxed and soothed during and gently charged after. Grateful for the sharing!

Thank you , thank you, thank you, thank you, thank you, thank you thank you thank you thank you, thank you, thank you, i really appreciate your work,tks a lot! please please can you make a longer version?

Beautiful and calming. Have been doing this every morning. Thank you, it's lovely. May I also ask what the background music is called?

Just what I was looking for. Thank you.

That was beautiful, the music was so soothing as is your voice..
Thankyou once again
Blessings
Stella 💜🙏🏼

Thank you 🙏 Who is the musical artist?

Thank you 🙏 very relaxing.

Thank you🙏🏻🙏🏻🙏🏻Very peaceful with that music🙏🏻🙏🏻🙏🏻

Wonderful!! Easy to visualize the light !

I have difficulty visualizing light in independent meditation. This was really helpful, thank you.

Absolutely gorgeous. I particularly loved the Native American flute playing throughout - such a tranquil, peaceful melody. Perfect for this practice. Bookmarked and downloaded (seems that's becoming a theme for me with your offerings!). Thank you for so generously sharing your practices with us. I see the light in you. 🤲❤️🤲

Just what I needed this morning. Thank you 🙏

That was lovely! I loved the flutes!

Very nice and healing meditation. Thank you!

A very nice simple meditation. Thank you!

Beautiful. Thank you!✨