Guided Meditations for Stress

4.9guided•10 min

Mindfulness Of Breath To Reduce Anxiety And Return To Centre

Ruth Kemp

4.9guided•8 min

Building Trust To Create Your Vision (8 Minutes)

Nik Chung

4.9guided•12 min

Overcoming Perfectionism | Visualization For Taking Action

Therese Tucker

4.7guided•31 min

Relax & Restore Balance - Amrit Yoga Nidra

Erin Halcroft

4.8guided•5 min•

The 4-7-8 De-Stress Breath Snack

Susannah Kenton

4.8guided•13 min

Five Finger Relaxation Technique

Alison Potts

5guided•26 min

Following The Breath Guide For Beginners (With Music)

Marie Penrose

4.7guided•10 min

Compassion When It's Not Easy

Tara Cousineau, PhD

4.8guided•14 min

Mindful Moment For Tired Parents

Susan Guttridge

4.8guided•21 min

"Meditation" Show Up For Yourself

Tina Conroy

4.8guided•12 min

Full Body Guided Reiki & Sound Healing Session For Stress

Bailey Barbour NP, Reiki Master Teacher

4.7guided•15 min

Sitting By The River

Connor Burns

4.6guided•14 min

Witness Your Anxiety & Let It Be

Carolyn Anne Budgell

4.7guided•12 min

Root Chakra Practice

Philip Nienartowicz

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.7guided•23 min

Sleep Better, Stress Less: Finding Deep Rest At Night

Samantha Linden, DBA, M.ED.

4.8guided•9 min

Stone Meditation To Let Go of Icky Feelings: With The Adventures Of Super Stretch

Super Stretch

4.8guided•7 min

Present Moment Awareness Meditation

Silkina

4.7guided•27 min

Pure Relaxation

John Vincent

4.7guided•21 min

Crystal Clear Clarity

Michelle Murphy

5guided•600 min

10-Hour Drift Asleep As You Surrender To The Sea

Carrie Suwal

4.8guided•9 min

Finding Meaning In A Stressful Life

Yuri N. Feres

4.8guided•12 min

Migraine Healing Meditation

Kristen Simonds