The 4-7-8 De-Stress Breath Snack

Like "Exercise Snacks," Breath Snacks are a quick way to optimize physical and mental health for those with limited time for self-care. The 4-7-8 pattern is one of the best breathing practices to quickly reduce anxiety and stress, calm your mind, and guide you into the parasympathetic “rest and digest” nervous system response. You can use this simple 5-minute Breath Snack during your day anytime you need a dose of calm or turn to it at night to help you wind down for restful sleep.

Reviews

Very useful in quickly releasing stress muscle tension. Thanks for sharing! 😌🙏💗