Building Trust To Create Your Vision (8 Minutes)

For leaders who want to empower their people (and their vision) - learn to let go of control and trust. When you are in a state of trust, you'll feel less anxious, stressed, and more calm and centred, and your people (and vision) get to bloom. Nik takes you through a reconnection to your sense of safety and security, through a body-centred relaxation, ending with a powerful visualisation of the co-creation of your vision - planted and nourished by trust. A perfect meditation to do if you want to feel supported, less stressed, or are faced with unknowns.

This 8-minute meditation was done live on Nik's weekly Insight Timer lectures. You can find the full recording of the talk "From Control to Trust" here on Insight Timer.