In this session,
I'm going to be doing a full body Reiki session that's going to help promote healing and deep relaxation in your body,
As well as help you release any stress that you may be holding onto within your physical body,
Your mental or emotional body.
So I'm going to guide you into this session using a Reiki guided meditation,
And the Reiki energy will come to work directly with you through this meditation,
And I'll also begin sending you distance Reiki as well.
And I'll be giving you some affirmations that you can just listen to as I say them,
Or you're welcome to repeat them out loud or in your mind as well.
So I invite you to go ahead and get yourself as comfortable as possible,
Taking a few moments to really set up your space so you can really relax.
And once you're all settled in,
I invite you to gently close down your eyes and begin to focus on your breath,
Inhaling deeply into your lungs and gently exhaling all of the air out.
And just repeating this a few more times,
Inhaling deeply and exhaling fully.
And then I invite you to bring your awareness to the top of your head and your forehead,
And just letting any tension or tightness or stress that you may be holding onto in this space,
Just letting it go and softening the muscles on your forehead,
Around your eyes,
The space in between your eyes and your eyebrows,
Softening your cheeks and your jaw,
Letting your tongue rest gently in the palate of your mouth.
And then bringing your awareness to your neck and shoulders,
Where we can hold a lot of stress and tension.
So just letting any tightness you have in your neck or shoulders,
Just letting it go.
Feeling supported and held by the surface beneath you.
Letting your collarbones relax so your shoulders can really soften down and feel the muscles of your spine and back begin to relax and release.
Letting your hips go,
Feeling them relax and release.
And now letting your whole body soften and release down from the top of your head to the tips of your toes.
And I invite you to imagine with me that you are walking through a beautiful forest filled with ancient fir trees covered in snow.
And you are walking on a little path through the snowy forest floor and you're wrapped up warm and toasty.
And it is very peaceful and quiet as the snow dampens all of the noise surrounding you.
And as you walk along,
You begin to feel the energy of Mother Earth flowing up through the bottoms of your feet,
Grounding you to her beautiful healing energy and giving you more waves of peace and relaxation.
And as you walk along,
You notice in front of you that the path is beginning to lighten and clear and the trees are beginning to thin out.
And you soon walk out into a clearing and you realize that you are on the edge of a beautiful mountain lake.
In the distance there are snow covered mountains and the water before you is beautiful,
Turquoise and calm.
And you see that there is a perfect log sitting on the side of the lake and you go to sit on the log and rest on the water's edge.
You begin to look around,
Taking in the view of the beautiful forest surrounding this lake,
The calm water before you and the white mountain tops in the distance.
And even though it is cold and wintry in this place,
The sun is shining above and there are beautiful white fluffy clouds gently floating by.
And you see that the sun is shining and shimmering on the surface of the lake and it is beautiful and stunning.
And you begin to connect with this light and you realize that this is no ordinary light,
But the light of Reiki coming to bring you whatever is in your highest good in this moment.
So I invite you to connect with this light as I begin sending you Distance Reiki now.
I am at peace with life.
I am free in this moment.
I handle all my experiences with wisdom,
Love,
Ease,
And joy.
I am at peace with life.
I am free in this moment.
I handle all my experiences with wisdom,
Love,
Ease,
And joy.
I am at peace with life.
I am free in this moment.
I handle all my experiences with wisdom,
Love,
Ease,
And joy.
I am at peace with life.
I am free in this moment.
I handle all my experiences with wisdom,
Love,
Ease,
And joy.
I am at peace with life.
I am free in this moment.
I handle all my experiences with wisdom,
Love,
Ease,
And joy.
And I now invite you to focus on your breath again,
Taking some nice,
Deep,
Grounding breath.
Bringing you back into this space and your physical surroundings.
And in your own time,
You can gently begin to wiggle your fingers and toes,
Taking tiny movements,
Or you can rest in the stillness that we've just created.
And know that this session is always here for you whenever you need it.
Thank you so very much for joining me today.
And I hope you have a beautiful rest of your day.
And I'm sending you so much love and light and blessings.
And take care.
Bye bye.
