07:30

Present Moment Awareness Meditation

Name: Present Moment Awareness Meditation
Uploaded: 2021-07-25T14:16:56.000Z
Duration: 7 min 30 s
Channel: Silkina
Description: This short guided meditation invites you to engage your senses to experience present moment awareness. It helps you release anxiety and overcome stress by focusing on deep intentional breathing. May you connect to your true Divine Self through the power of being in the moment.

by Silkina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

905

This short guided meditation invites you to engage your senses to experience present moment awareness. It helps you release anxiety and overcome stress by focusing on deep intentional breathing. May you connect to your true Divine Self through the power of being in the moment.

Meditation Present Moment Awareness Anxiety Stress Breathing Body Awareness Thoughts Self Compassion Grounding Deep Breathing Sensory Engagement Thought Observation Guided Meditations Senses Spirits

Meet your Teacher

Silkina

Bali, Indonesia

Meet your Teacher

Silkina

Bali, Indonesia

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