Mindful Moment For Tired Parents

Relax into this short meditation for parents. Designed for parents, because as heart-filled many moments are when it comes to raising children, it's also hard work and can be tiring at times. If you have a habit of putting everyone else first and sometimes forgetting that your needs matter, too, then please take these few minutes to recenter with yourself. Throughout this meditation, there will be soothing music, you will be guided in a breathing technique to de-stress and shift out of rumination, and it will include a visualization for nurturing.

Thank you for taking this pause in your day to recenter and rejuvenate - and thank you for all the hard work you are doing in parenthood.

I have written this meditation based on the book Time Out for Parents: A Guide to Compassionate Parenting, by Cheri Huber. This meditation includes the copyright-free music "Floating", by Liborio Conti.