The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,345 Guided Meditations for Stillness. The largest free library of guided meditations on earth.

4.7guided•10 min
Four Square Breath Practice
Melanie Cipher
4.9guided•21 min
Be-ing Present: Lake Meditation
Sasha Nelson
4.7guided•14 min
Easy 15 Minute Breath Awareness
BPI Mindfulness
4.8guided•13 min•
Ask Your Body
Julie Chapman
4.7guided•25 min
Opening Into Silence
Laura Coleman
4.9guided•12 min•
What Matters Most | Daily Centering Meditation
Spencer Burnside
4.8guided•12 min
Your Moon Cycle Meditation
Dani Waldman
5guided•20 min
Connecting With Your Natural Inner Light And Warmth
The3Doors
5guided•14 min•
Finding Calm Beneath The Storm Of Overwhelm
Clare Downham
4.9guided•21 min•
Rest Your Body & Mind In Savasana
Hans van Veen
4.7guided•11 min
Magic Magnet Meditation: Get Super Calm & Focused Fast
The Mental Level
4.7guided•14 min
Body Scan - Yoga Nidra Style
Nicholas "Quazzy" Herd
5guided•5 min
Stillness In A Screaming World
Juan Vega (Monk Mode Society)
4.8guided•16 min
Psalm 10: A Lectio Divina
Nicky Temple
5guided•16 min•
I-Ching Reading For October 2024
Helen Hansen
4.7guided•10 min
The Healing Space Of The Drum
Judith
4.9guided•37 min•
Sensing Into Source ~ A Nondual Body Scan
Hans van Veen
5guided•11 min
2026 Series: Lent Wk 4 - The Rest Of Silence
Tanya Murphy
4.9guided•6 min•
Self-Love And Acceptance Through Stillness
Tariro Mundawarara
4.7guided•17 min
Relaxation Meditation - Namit Kathoria
Yoga Sutra Shala
4.9guided•9 min•
Afternoon Self-Connection ~ Being In The Body's Stillness
Hans van Veen
4.8guided•29 min
Journey Into Celestial Stillness
Frances Peterson - The Wise Oracle
4.8guided•11 min
Serenity By The Sea
Lara Scriba
4.8guided•5 min
The Magic Of Winter Solstice: A 5 Minute Meditation
Nikki Dyer