Relaxation Meditation - Namit Kathoria

Namit leads you on a journey through your body, helping you to relax, focus and observe your physical body in order to bring your awareness to what you really are - pure consciousness. Use this meditation to quieten your mind and connect to your inner peace.

Reviews

Really enjoyed the relaxation of all the muscles and body parts. Beautiful meditation. Only thing was I didn’t realize when it had ended so I stayed for a couple more minutes which isn’t a bad thing lol.

This is wonderful, so easy yet so effective. Thank you Namit

Thank you very much for this beautiful and peaceful meditation. I was feeling agitated and quite angry and it really helped calm me down and find stillness within me 🙏🧡

I love the voice of Namit! And his gentle way of guiding me to stillness <3 Thank you!

His guided meditations are wonderfully paced. Thanks!