10:39
Four Square Breath Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.6k
A simple focused breathing meditation. We start by coming to awareness of our natural breath, then move to a four-square (or four count) breath technique. I hope this practice feels comforting and kind, and gives you a little break of stillness in your day. This is a technique you can use any time you need a moment to just stop and breathe.
Meet your Teacher
Melanie Cipher
Connecticut