10:39

Four Square Breath Practice

Name: Four Square Breath Practice
Uploaded: 2019-01-28T16:28:20.000Z
Duration: 10 min 39 s
Channel: Melanie Cipher
Description: A simple focused breathing meditation. We start by coming to awareness of our natural breath, then move to a four-square (or four count) breath technique. I hope this practice feels comforting and kind, and gives you a little break of stillness in your day. This is a technique you can use any time you need a moment to just stop and breathe.

by Melanie Cipher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

A simple focused breathing meditation. We start by coming to awareness of our natural breath, then move to a four-square (or four count) breath technique. I hope this practice feels comforting and kind, and gives you a little break of stillness in your day. This is a technique you can use any time you need a moment to just stop and breathe.

Breathing Meditation Mindfulness Relaxation Body Scan Grounding Affirmations Body Alignment Stillness Tension Release Closing Affirmations Breathing Awareness Mind Wandering

Meet your Teacher

Melanie Cipher

Connecticut

Meet your Teacher

Melanie Cipher

Connecticut

© 2026 Melanie Cipher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.