The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,327 Guided Meditations for Stillness. The largest free library of guided meditations on earth.

4.7guided•10 min
Consider The Birds
David Cassian Cole
4.9guided•22 min
Between Stimulus & Response
Christoph Spiessens
5guided•20 min
Wiggle Into Stillness : Bedtime Movement And Meditation
Julie Lucas
4.8guided•13 min
Navigating Decisions. Following Intuition.
Janice Allermann
4.7guided•2 min
Relax In 2 Minutes
Leslie Erhardt
4.9guided•15 min
I Am Connected To the Universe: Awaken The Crown Chakra
Wallis Murphy-Munn
4.7guided•13 min
Waking Up Into The Interconnected World
Bodhi Samuel
4.8guided•13 min
A Guided Journey Into The Higher Level Of Consciousness
Andrea Carrani
4.9guided•17 min
Summer Solstice Movement & Meditation
Paige Gilchrist
4.9guided•66 min
Day 012/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•14 min
Deep Body & Breath Calm For Stress And Anxiety
Derek Hill
4.9guided•15 min•
Rest Is Productive
Eileen Rose Miles
4.8guided•20 min
Release Attachments Meditation: Let Go, Feel Free & Centered
The Mental Level
4.8guided•20 min
Lean Into Stillness, Let Go, And Welcome New Possibilities
Andrea Henkels L.Ac. HC
5guided•39 min
A Sense Of Ease | Venerable Canda
Anukampa Bhikkhuni Project
4.8guided•5 min
Mini Relaxation Body Scan
Katie Hutsel Healing
4.7guided•6 min
Finding Stillness As Self-Care
Barbara Gibson
5guided•20 min
Grounding Yoga Practice For Stillness And Calm
Pamela Olzman
4.9guided•14 min
Steady Stream Of Calm ~ Pranayama & Meditation
Chrissie Chung
4.9guided•25 min
Day 151/365: 30-Minute Meditation | Ajahn Brahm
Ilan
4.7guided•19 min
Slowing Down The Speed Of Thoughts
Arielle Margalit Hecht
4.8guided•32 min
Spacious Awareness
Jamie Reygle
4.8guided•10 min
Postnatal Meditation
Natural Birth Co.
4.8guided•19 min
Quiet
Paige Gilchrist
Trusted by 35 million people. It’s free.