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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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4.5guided•7 min
Energy Protection (No Music)
Karyeng Valderrama
4.4guided•19 min
Experiencing Your Source Of Being
Brenda Mailer
4.9guided•22 min
Deep Healing
davidji
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.5guided•5 min
Observe The Flows And Sensations Of Energy
Abby Turner
4.9guided•25 min
My Morning Practice
davidji
4.9guided•11 min
Unveil Your True Self: 12-Minute Daily Exploration
Sarah Blondin
4.9guided•11 min
Release & Renew: 12-Minute Healing Journey
Sarah Blondin
4.4guided•74 min
Source Awareness Meditation
Bobby Cobb
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.8guided•8 min
Unwind Into Surrender: 10-Minute Release & Relinquish
Sarah Blondin
4.4guided•19 min
Recharge Your Battery At Mid-Year
Tabitha
4.8guided•12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
Sarah Blondin
4.4guided•21 min
Sacral Chakra Source
Zindika Kamauesi ~ Meditate and Grow
4.9guided•12 min
Trust Restoration: 10-Minute Reconnection
Sarah Blondin
4.9guided•9 min
Reverence For The Everyday: Cherish Your Existence
Sarah Blondin
4.8guided•9 min
Navigating Life's Shifts: Practice For Graceful Adaptability
Sarah Blondin
4.4guided•3 min
Plug Into Source: A 3-Minute Power Reset For Men
Jonathan MacCaul
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.8guided•13 min
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
Sarah Blondin
4.9guided•18 min
Daily Centering: Your 20-Minute Anchor
Sarah Blondin
4.9guided•11 min
Rewrite Your Narrative: 10-Minute Transformative Journey
Sarah Blondin
4.9guided•14 min
Cultivate Inner Gentleness: 15-Minute Softening
Sarah Blondin
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