Plug Into Source: A 3-Minute Power Reset For Men

A potent 3-minute standing meditation to help men ground into the Earth, align with Source, and activate their life force energy.
Tap into your sexual vitality, inner fire, and divine intelligence by connecting deeply with the energies of Earth below and Source Light above. This practice clears interference, energizes your system, and centers you as a vessel for purpose-driven action.

Transcript

Begin standing or seated in an open-hearted posture,

Bare feet on the earth if you can.

Close your eyes,

Tap your sternum three times.

Feel yourself arrive fully in your body.

Ask yourself,

What does it feel like to be fully alive,

Deeply grounded and wide open to Source?

Let this question open up the field of limitless possibility.

Take a slow,

Deep breath in through your nose.

Exhale gently through the mouth.

Set your intention.

I connect fully to Mother Earth below and Source Light above.

I am a clear,

Centered and aligned vessel for Life Source energy to flow.

Inhale,

Visualize thick ancient roots growing from your feet,

Deep,

Deep down into the Earth's core.

Feel her holding you.

Draw up her warm,

Primal energy,

Your creative,

Sexual Life Source,

Your fire.

Let it rise through your legs,

Belly,

Spine,

Charging every cell in your body.

Exhale,

Release any tension or interference.

Send it down through your roots to be transformed.

Now inhale again.

Bring your awareness to the crown of your head.

Feel it open like a sunroof.

Golden Light pours in pure Source energy.

Let it stream through your crown,

Cleanse your mind,

Heart and spine,

Merging with the Earth energy rising within you.

You are the bridge.

Two currents,

Earth and Source,

Flowing as one.

Breathe into your center.

Feel yourself crystal clear,

Fully activated,

Alive.

Golden Light above,

Grounded Love below,

Harmonizing within your heart space,

Creating flow.

Blessing your body with Golden White,

Love and Light,

Plus infinite gratitude for all the blessings received.

Take one final breath in.

Hold it.

Feel your power.

Exhale,

Calm,

Open and present.

So it is.

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