So,
Breathe into that area of the sacral chakra,
Just below the belly button,
As we begin to move into our meditation for the sacral chakra source.
Hmmm.
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Hmmm.
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Hmmm.
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Hmmm.
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Hmmm.
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Hmmm.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Hmmm.
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Hmmm.
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Ahhhhh.
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Ahhhhh.
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Hmmm.
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Hmmm.
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Hmmm.
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Hmmm.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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Ahhhhh.
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And I always say it's like your most expensive vehicle.
It's like a vehicle,
Your body is a vehicle.
The most expensive vehicle you could have.
And you're not going to get another.
So.
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Love your body.
It's free of charge.
It came to you free of charge.
Love your body and let go whatever feelings you may have that are not empowering for your body.
So let's tune into the sacral chakra source.
In that space,
That space just below the belly button.
Put your attention there.
That space below the belly button.
And just listen,
Listen for any messages.
Listen for anything that your body may have to tell you.
Listen.
And as you listen,
Just allow the breath to come in all the way down to that sacral chakra energy centre.
Let the breath dive in deep into the depth of your being.
And just let go of any shame,
Any pain,
Any problems that you may be storing there.
Because sacral chakra is all about renewal.
How we want things to be.
We can bring that about.
We can bring about acceptance of who we are.
Bring in love.
Bring in love.
Your sacral chakra.
Bring it to your sacral chakra with love.
It's your sacral chakra so treat it with love,
Peace and ease.
Bring in peace,
Bring in ease into your sacral chakra.
It may be the source of pain but it is also the source of your joy.
Great joy and happiness.
So if you don't want to feel the pain then you need to fill up on all of the joy that is there.
And let that joy come in and settle and bring in feelings of happiness and let it bring in like a sprinkling.
Let it sprinkling.
Bring in the pristine clean feeling.
A clear,
Clean feeling as you wash away anything that may be holding you back.
And just relax as you feel that breath.
As you feel that breath coming in all the way down just relax and release anything that may be holding you back.
And let your body take shape in the space that is now clear and clean and pristine.
Breathe in and out.
And feel that lightness of ease.
As you bring in the joy and you bring in a lighter,
Calmer feeling.
Breathe in and feel that sacral chakra opening as you invite the new,
Pristine feeling.
That new energy.
You're going to invite it in,
New energy of life,
Of joy and feel yourself filling up,
Filling up on that new energy.
And feel that orange glow of the sacral chakra beginning to vibrate and energize and glow as you bask in that orange vibrating glow of the sacral chakra flow.
Just let it flow.
Let it glow and flow and energize that whole sacral chakra area and just feel it.
Feel the sensations as that whole area is glowing and vibrating with energy.
Only if you feel it,
You will heal it.
So feel into it,
Feel into that energy.
When you feel it,
You begin to heal it.
It's your sacral chakra,
It's your sacral chakra.
Feel the lightness of ease and peace as you bring in that flow and that orange glow into your sacral chakra.
And as you feel that energy,
You hear that mantra,
VOM.
VOM.
And just let that sound just resonate,
Go round and round the sacral chakra.
VOM.
VOM.
And as you feel it,
So you heal it.
And just allow that chakra and all those emotions to just melt away and bring in calm and peaceful,
Energizing,
Positive emotions.
Joy,
Happiness,
Peace.
And as you fill up on that energy of the sacral chakra,
You can just rub your palms together,
Generating more energy and just place it on your sacral chakra area just below the belly button.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
VOM.
So just breathe in and out calmly as you fill up on that sacral chakra energy,
Healing.
VOM.
VOM.
VOM.
Say thanks.
Namaste.
Thanks.
